RAEDA STRENGTH & CONDITIONING
– CROSSFIT TRAINING PROGRAMME –
– WEIGHTLIFTING & COACHING –
CONSTANTLY VARIED FUNCTIONAL MOVEMENT
Strength & Conditioning for Everyone – our coaches have worked at the very highest level and know exactly how to help you workout to achieve the very best results CrossFit Raeda has a great community of members and we welcome new faces, whether you have CrossFit experience or not we will ensure you are made to feel at home and get the very best coaching from our experienced staff. We are also a CrossFit Kids Affiliate and British Weightlifting Affiliated Club.
GET TO KNOW RAEDA
WHAT OUR MEMBERS SAY
After years of triathlon I really wanted to find something I could do with a group but had just found out I had ruptured my cruciate ligament in my knee. Found Raeda online, called and was surprised how Lee spent so much time explaining everything about the club – every word was focused on the members. Induction next day with Tony was exactly the same, no pressure just supportive and a careful approach to make sure my injury was coping. We did a 4 min WOD at the end of my first session, no messing about straight into it which I loved. First sessions booked and a bit nervous as I hadn’t lifted before. No need, two steps in the door other members introducing themselves, welcoming. The coaching from Joel and Annie (mainly) has been so amazing that I forgot I was new. Even after only a month it is one of the best decisions I ever made. Can’t recommend Crossfit Raeda enough…absolutely life changing.