GALLERY

Fundamentals sessions are our way of introducing y

Fundamentals sessions are our way of introducing you to CrossFit. Working 1:1 with a coach to go through our 9 Foundation movements allows us to tailor the session to suit you and ensure you get a safe effective introduction before joining up. We have a limited number of membership spaces so please do get in touch if you would like more information. We cater for all levels of fitness and strength - everything is scalable and our friendly and knowledgeable coaches know how to help you achieve your goals

#coaching #fitness #crossfit #beginner #fundamentals #gym #epping #thornwood #northweald #girlswholift #strongerthanyesterday

An important addition but one we hope to never nee

An important addition but one we hope to never need! In collaboration with our neighbours AbFabFitClub @abfabfitclub
#safetyfirst #community #members #athletes #sport #firstaid #aed #raeda #crossfit

It’s been so good to be back!!!! Seeing those sm

It’s been so good to be back!!!! Seeing those smiling faces, interacting and having a chat, getting sweaty and feeling our bodies adjusting back to fitness. It’s been a great time for those new members who barely got started before lockdown. Our programme is focused on working our way gradually back to strength without injury and it just feels so good TO BE BACK!!! Plenty of cleaning, social distancing and fresh air so the roadmap to normality continues 😇😇😇
#lovemygym #raeda #gym #epping #northweald #thornwood #community #coaching #beginners #strength

Raeda athlete @omariemears_wl did himself proud o

Raeda athlete @omariemears_wl did himself proud on a big international stage yesterday 👏👏👏🏋️‍♂️🏋️‍♂️🏋️‍♂️

#Repost @omariemears_wl with @make_repost
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@omariemearsuk placed 10th overall with a 5/6 lifts 2nd attempt at 130kg. Video by @one_kilo_ @godfrey.sports for the singlet

Dumbell work - sunny Sunday - what’s not to like

Dumbell work - sunny Sunday - what’s not to like?
In pairs (I go you go)
40/30 bike erg
30 DB shoulder to overhead
30 DB suitcase lunges
30 disc ground to overhead
Every 5 minutes 10 devils press 20 wall balls

#members #raeda #crossfit #community #fitness #strength #gym #epping #thornwood #harlow #exercise #coaching #personaltraining

Big Bar Saturday has been a “thing” at Raeda f

Big Bar Saturday has been a “thing” at Raeda for 5 years! Today was all about easing ourselves back into this type of workout - some worked at lighter weights others gradually increased load but EVERYONE focused on movement patterns. Not being allowed to run a full class yet means that we get more individual coaching time - great for our newbies or those with less confidence
Absolutely LOVING being back in the gym with you lot 🥰

#crossfit #gym #weightlifting #girlswholift #coaching #programme #DT #boxmateapp

New team member We are delighted to announce that

New team member
We are delighted to announce that Garry Rhodes has joined our team. Initially he’ll be working alongside our coaches, co-coaching and getting a deeper insight into the Raeda methodology and getting to know our members.

Garry has been a personal trainer for 11 years so he has plenty of experience. Prior to covid Garry was a PT at GymBox in the city and has previously been a PT and Gym Manager at David Lloyd. In recent years he has become more focused on CrossFit and is currently undertaking his OPEX certification (a highly respected qualification). With his background experience and friendly, easy going style we feel sure Garry will quickly become a strong part of our amazing team.

#crossfit #coach #gym #epping #raeda #team #fitness #strength

A welcome back gift for our members. Bag towel an

A welcome back gift for our members. Bag towel and hand sanitiser. Fab service as always from @amxprint - thank you!

#Repost @amxprint with @make_repost
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Happy to deliver these branded Cotton String Bags and Gym Towels for @weareraeda as they open there doors again! Printed directly to the material it gives a quality and long lasting finish! #bags #branding #towels #print #printed #dtg #local #business #crossfit #epping

Our programme this week has been carefully planned

Our programme this week has been carefully planned to get you back into the gym safely . We are focusing on quality movement, we don’t want you maxing out or pushing yourselves in long workouts until your body has adjusted and your ligaments and tendons have a chance to remember how to protect your joints. Strength is key to underpinning safe training so you’ll definitely be challenged while remaining within your comfort zone. Plenty of time to go full blast so for now let’s stay focused stay safe and just enjoy being back in the gym. Wherever you are training don’t be a dummy - focus on quality and take your time to return safely

#coaching #programming #crossfituk #gym #epping #strength #fitness #community #gymsareopen

More than a gym. This morning was about more than

More than a gym. This morning was about more than just exercise, it was about being together in the gym environment. Saying good morning and working out alongside people of the same mindset with similar goals. Saying fit and active in lockdown has been hard but for many of us the hardest part has been missing out on our daily social contact. Well, we are back!!! Not quite how we normally do things but our coaches are there to help where needed. Loved seeing your faces. Let’s focus on steadily getting back to strength

#crossfit #community #eppinggym #epping #gym #fitness #health #communtiy #coaching

In total awe of these girls - such dedication to

In total awe of these girls - such dedication to achieve this level of success. Inspirational 👏👏👏

#Repost @britishwl with @make_repost
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🇬🇧 Another GB European Weightlifting Champion!

🏆 🏆 Wait 26 years for 1 & 2 come at once.

🥇🥇🥇 3 More Gold medals for GB

🏋️‍♀‍🏋️‍♀‍🏋️‍♀‍🏋️‍♀‍ Best British Team Performance at the Euros since the all-time high of 1948.

Massive well done to @emilyjade_gb on hitting six out of six lifts to set new British & Commonwealth records to round off a sensational week.

Read our event report on the BWL website news section via the link in our bio.

#britishweightlifting #bwl #britishwl #weightlifting #europeanseniors

@uk_sport @officialsportengland @tnluk @officialteamengland @sbdapparel @ashleymetcalfebwl @sportscover_ @iwfnet @teamgb @telegraphwomenssport @womeninsport_uk @bbcsport @guardian_sport @brian.oliver3 @nickhopetv

📸 Image Batumi 2019

Ready!!!! #gymsopen #crossfit #open #community #

Ready!!!!

#gymsopen #crossfit #open #community #fitness #gym

Returning from friday 23rd April. Our popular Cro

Returning from friday 23rd April. Our popular CrossFit Teens and Kids sessions. Six week course £50. We have 2 spaces remaining. Having fun and learning to move well is our primary focus. We will also be offering holiday sessions. Pls message for more information.

#fitkids #funandfitness #coaching #teens #health #cardio #kidfitness #familyfitness

Congratulations to this amazing bunch! Unofficial

Congratulations to this amazing bunch! Unofficially through to the Quarter Finals of the CrossFit Open after powerful performances. It hasn’t been an easy yesr for any of us but they’ve dug deep and committed to their training. Hard work pays off 👏👏👏 we are all behind you 100% @ashjrumble @theliondownunder @adamsh14

#raeda #epping #gym #roadtothequarterfinals #hwpo #stronger #metcon #crossfit #theopen #crossfitaffilate

We are proud and delighted to announce that Raeda

We are proud and delighted to announce that Raeda member Omarie Mears @omariemears_wl has been selected by @jamaica_weightlifting to represent them at the @panampesas PanAmerican Championships next month. With dual nationality Omarie qualifies for international selection.
We’ve known Omarie since he was a schoolboy at Cardinal Pole school in Hackney and his consistency has paid off! His coach George Manners @new38george has taken him from strength to strength and is still programming for him.
Omarie joined Raeda last year - he has quickly become a well liked and respected part of the club and we are proud to be sponsoring Omarie in his preparation for both the PanAmericans and potential Commonwealth Games selection. He works in East London promoting youth sport and is a hard working and dedicated young man - we wish him every success 🏋️‍♂️ and look forward to seeing him progress

#weightlifting #hwpo #raeda #raedwl #strengthtraining #strongerthanyesterday

Getting our members through the Open the only way

Getting our members through the Open the only way we can for now @crossfituk

#Repost @adamsh14 with @make_repost
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Sold my soul on 21.3. Spent 7 minutes failing reps and starting at a barbell. See you again Monday
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21.3: 12:43. 21.4: 80kg 🤦🏻
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@weareraeda @crossfitgames @thedavecastro @jst_compete
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#crossfit #crossfitgames #theopen #nobull #ukcrossfit #crossfituk #fitness #crossfitopen

Saturday morning 1:1 car park sessions. Keeping o

Saturday morning 1:1 car park sessions. Keeping our members working out in The CrossFit Open @crossfitgames #theopen #crossfitopen #raeda #crossfit #21.2 #crossfitaffiliates @stuartbergh_

Here it is! Very challenging yet simple. Pretty

Here it is! Very challenging yet simple. Pretty unexpected too!

#Repost @crossfitgames with @make_repost
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Open Workout #21point1 is live!

Welcome to the most accessible #CrossFitOpen in history. Whoever you are, wherever you are in your fitness journey, and regardless of whether you have access to equipment, there is a version of the Open made for you. Visit Games.CrossFit.com to read the full workout descriptions before attempting #21point1.

Swipe to see the equipment-free version. Visit the Games site to see complete details.

The deadline to register and complete Open Workout 21.1 is Monday, March 15, at 6 p.m. PT. Sign up now at Games.CrossFit.com. Link in bio.

Week one of the CrossFit Open is presented by @FITAID.
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#fitnesschallenge #Fitness #CrossFit #CrossFitGames #InTheOpen #workout #CrossFitTraining @crossfittraining @crossfit @ascudds

Feels good to send over the proceeds of our Februa

Feels good to send over the proceeds of our February Frenzy Challenge to the charities selected by our winners @crohnsandcolitisuk @princessalexandranhs @youth_adventure_trust @sece_mind
#community #support #crossfit #februaryfrenzy #crossfitaffiliate #lockdownfitness

February Frenzy is a wrap!! Congratulations to Tea

February Frenzy is a wrap!! Congratulations to Team Pussies Galore who won by less than 3 points. The sun and games on our members page has been epic, all for fun and to keep us motivated to move during lockdown. Raised an amazing £1000 which the team have decided to split over 3 charities
Mind, Crohns & Colitis UK and Harold Ward at PAH 👏👏👏. Now we move on The Open

#raeda #crossfit #crossfitaffiliates #community #challenge #lovemygym #lockdownfitness

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