GALLERY

#lestweforget🌺

Goodnight all. Sad to close the box knowing we wo

Goodnight all. Sad to close the box knowing we won’t see you all for four weeks but we will stay together online and in our hearts. The world is in turmoil right now - let’s be kind and help each other

#raeda #community #crossfit #zoom #friendship #lockdown2.0

Happiest of 16th birthdays to this young man! One

Happiest of 16th birthdays to this young man! One of a kind and we are proud he’s chosen to be a part of our Raeda community @thecrossfitteen

#hwpo #crossfit #teen #rugby#saracens #athlete #proudcoach

What did you do today to improve your overall heal

What did you do today to improve your overall health and fitness? Our members lifted and pushed heavy things to stay or get strong - they cycled on the bikes to maintain or improve cardiovascular fitness and they did “Karen” - 150 wall ball shots for time! This one combines strength, cardio and mental determination

#fitterfasterstronger #fitterthanyesterday #yourbesthour #raeda #crossfit #gym #epping #gymnorthweald #community

#Repost @omariemears_wl with @make_repost
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S U P E R S A T U R D A Y!! @weareraeda Greta session today at the club mini comp. things finally starting to move again, time to build. Snatch - 118, 121, 123 C&J - 144, 150, 153*

New block starting friday. We have spaces in the

New block starting friday. We have spaces in the new 5-8 age group and one remaining in the older group. Pls DM for info

#kids #gymkids #fitkids #raedakids #crossfitkids

Humble and focused athlete. Mature beyond his yea

Humble and focused athlete. Mature beyond his years. Follows the programme and so very coachable 👌👏👏
#athlete #teen #crossfitter #coach #programme #proud #strong

Such wonderful feedback after today’s kids camp

Such wonderful feedback after today’s kids camp reminded me how lucky we are to have this very special human in our lives. Coach Neisha 👏👏👏 @theliondownunder

#crossfitraedakids #coach #crossfit #community #raeda #fitkids

Kids half term camp - learning movement patterns,

Kids half term camp - learning movement patterns, skills focus and plenty of good old fun.

#crossfitkids #activekids #healthykids #halftermfitness #justlikemum

They did it! Just under the six hour mark they co

They did it! Just under the six hour mark they completed 100 miles on the @concept2uk bike erg in their @alzheimerssoc cycle for dementia challenge. Huge thanks to everyone who has donated, they’ve raised over £600 so far and the justgiving link is still active. So many lives are affected by this tragic condition including our own family and the work of the Alzheimer Society is invaluable. #cyclefordementia #raeda #crossfit #community #fitness #gym #epping #northweald

100km completed - in 3:42 hours. 60km to go!! Al

100km completed - in 3:42 hours. 60km to go!! All donations to @alzheimerssoc justgiving link in comments

#justgiving #alzheimerssociety #cyclefordementia #community #crossfit #fundraising

Raeda Crossfit Kids holiday programme Ages 5-11yea

Raeda Crossfit Kids holiday programme
Ages 5-11years
We are currently looking at the following time slots during the school holidays.
Please message to book a spot and your preferred day.

Pending on numbers we are looking to run 2 days, 8 spots available for each 2 hour session.
If you have more than one child they can share a designated space.

I have listed 3 possible days and we will proceed with those showing the most interest or if we have enough numbers we will run all three days.

Monday 26th 1:45-3:45pm
Wednesday 28th 1:45-3:45pm
Friday 30th 1:45-3:45pm

Cost for the holiday program is
£16 Per child per session
* Second sibling £10
* Third sibling £6

More details to follow once we have confirmed numbers. We can’t wait to expand our community and bring the Crossfit Kids back to Raeda.

Coach Neish 😀 @theliondownunder

Excited for the return of CrossFit Kids in Novembe

Excited for the return of CrossFit Kids in November!!! We are also running half term sessions. Please message to register interest #CrossFit kids #activekids #raedakids #fitkids #keepthemactive

Something for everyone. It really doesn’t matte

Something for everyone. It really doesn’t matter what weight is on the bar, how fast you move or how flexible you are! For the vast majority of us it’s all about enjoying your workout, being consistent and staying fit and healthy. So whether you’re a hardcore enthusiast or just out to stay fit our coaches will be there to make sure your session is right for you! That’s why we write our own programme - so it suits our members and achieves their goals #programmedforyou #raedaprogramme #crossfitprogramme
#raeda #crossfit #community #programme #coaching #

We take our responsibilities very seriously. Our

We take our responsibilities very seriously. Our gym has never been cleaner and we are very proud of our covid safe zones and sanitising. Essex has moved to Medium alert and we now require masks to be worn until you get to your workout zone. Our members have been amazing in co-operating with the measures we have in place. Let’s keep working at it and keep our gyms open!!! #covidsafe #gym #epping #harlow #raeda #crossfit #socialdistancing #covidfitness

Making shapes. The muscle up progressions are alw

Making shapes. The muscle up progressions are always a bit of fun
#alwayslearning #virtuosity #gymnastics #raeda #gym #epping #coaching #crossfit

#Repost @celticironuk with @make_repost ・・・

#Repost @celticironuk with @make_repost
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⭐️New Install⭐️
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It was our pleasure to kit out Crossfit Raeda with their custom rig today 🏋🏻‍♂️
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Epic facility 👌🏻 be sure to hit them up for a session if you are in the area 🏋🏻‍♂️😅 @weareraeda
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For more information on how Celtic Iron can bring your custom rig and facility plans to life, email info@celticiron.co.uk 📩
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#celticironfitness #crossfit #strengthandconditioning #strengthtraining #conditioning #bodybuilding #squats #pullups #functionalfitness #fitness #training #gym

@celticironuk did an awesome job today!!! We now h

@celticironuk did an awesome job today!!! We now have fully functioning zones for every participant. Your own kit your own space - doing our best to stay COVID safe for all our sakes

#covidsafegym #gym #epping #northweald #bigrig #crossfit #raeda #strengthandconditioning #weightlifting

And the gym just got a little bit bigger and bette

And the gym just got a little bit bigger and better again. Thanks @tribeactiveuk for the awesome service and new flooring!! ....... roll on Saturday and our additional rig from @celticironuk
#newtoys #alwaysimproving #investinginourmembers #committedtocrossfit #crossfit #epping #raeda

Today’s workout courtesy of @crossfit - 5 rounds

Today’s workout courtesy of @crossfit - 5 rounds 2 mins to complete 20 DB step ups then max DB push press. So simple yet effective! Stronger and fitter #CrossFit #raeda #stronggirls #coaching #strengthtraining #gym #epping

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