GALLERY

On Sundays we do a longer workout. Everyone picks

On Sundays we do a longer workout. Everyone picks their workout - slower and heavier or faster and lighter (or somewhere in between). It’s all about working cardiovascular and muscular endurance. Today 45 minutes of teamwork and fun. Katie and I reached 555 reps (not quite a full round) and sometimes we walked the gate runs but that’s okay - we had a great workout 🙌🙌
#partner #workout #crossfit #constantlyvaried #endurance #sundaysession #sundayfitness

Another weekend another competition @talisman.gym

Another weekend another competition
@talisman.gym
Love seeing so many of you challenge yourself
@robertquantrell @chrissy_grant_89 @sharnie_jo @chriseggletonphysio

90 years young. We’ve been running our over 60

90 years young. We’ve been running our over 60 sessions for a good few months now and today my father in law joined us. He has always enjoyed exercise but hasn’t been in the gym since before covid. He tells me he loved meeting some new people and being back on his beloved rower again. The programme today included quite a lot of squats and deadlifts today so we modified and reduced reps as his knees felt it a bit during the session but post workout they’re feeling so much better for having moved and he’s now enjoying a well deserved post workout nap 😇😇. Research shows that arthritis and joint pain is reduced by gentle exercise and we know that maintaining movement is key to a healthy and active life (and who doesn’t love a little social interaction too!!)
Healthy body healthy mind
#grandadalan #90yearsyoung #exerciseforlife #adaptation #reducedjointpain #mentalhealth #reducedanxiety

Lifting faces 😎😎 Like minded people having f

Lifting faces 😎😎
Like minded people having fun staying fit #community

Gold and Silver today for @malderson1965 and @jald

Gold and Silver today for @malderson1965 and @jalderson2002 at the British Masters Weightlifting Championships. Proud of you both!

🙌🙌 #Repost @raedaweightlifting with @make_r

🙌🙌

#Repost @raedaweightlifting with @make_repost
・・・
An easy 47KG C&J to finish with at the British Masters for one of our longest standing Raeda Weightlifting members @jalderson2002

Super proud of all the hard work Jaine put in during the run up to this competition, and her resilience in bouncing back from injury a mere 3 weeks out. Great things to come over the remainder of 2022 for sure!

#snatch #cleanandjerk #weightlifting #raedaweightliftingclub #mastersweightlifting

Thinking of running a workshop for your members?

Thinking of running a workshop for your members? @greenwood_weightlifting and @fraer55kg were a huge hit last weekend @raedaweightlifting. We sent a feedback survey and had some lovely comments and every single person gave a 10/10 for value for money, recommending to a friend or coach and repeating the workshop again in the future
Couldn’t have asked for more
#winning #workshop #affiliate #snatchworkshop #olympicweightlifting #crossfit #fraer55kg

Weightlifters Paradise! Our workshop today with G

Weightlifters Paradise! Our workshop today with Giles Greenwood and Fraer Morrow was a huge success! Watching Fraer run through snatch warm up drills under Giles coaching eye and build up to singles at 87kg was super impressive (followed by a 113kg CJ) and everyone gained so much from the practicals. Definitely one we will repeat again! Thanks so much @greenwood_weightlifting and @fraer55kg

#weightlifter #drills #keypositions #snatch #cleanandjerk #workshop #olympiclifting #bwl

Best of luck today to these amazing humans - compe

Best of luck today to these amazing humans - competing today in the @crossfit.volentia.events mixed pairs throwdown (not together obviously!) have fun 👏👏👏💪💪💪

This one deserves her own post. Huge shout to our

This one deserves her own post. Huge shout to our @lindsayloo_x focused, hardworking and determined - qualified for both individual CrossFit Games Quarter Finals and the Age Group Qualifiers. Fitting everything in between family and running a booming small business was tough but she did herself proud while also finding time to support Coach @leeottey and @robertquantrell with their workouts. But the main reason for this share is the never ending support she gives to everyone in the gym - she’s super shouty but also super encouraging and that’s why we love her ❤️

#Repost @lindsayloo_x with @make_repost
・・・
Putting this on the grid to remind myself I made the CrossFit Games Quarterfinals once - 5yrs of CrossFit and at 42 the 1st time to proceed from the yearly online games to the individual quarterfinals AND the Age Games Qualifiers quarterfinals - May never happen again!

It never went to plan - I did 3 of those workouts within 2hrs - this is not ideal - but with work and family I had no choice. If I get to do it again then I’ll def spread them out - they aint the age qualifiers for nothing 👵🏻

Mainly - Big thanks to my coaches and gym buddies for being the best roadies and either judging or doing these workouts with me so I wasn’t alone - you know who you are! 😘

It ain’t over till the old lady crossfits! Next year I’ll have muscle ups 🙏🏼

#crossfit #crossfituk #crossfitraeda #fitat42 #lifeintheolddogyet #nanamoons #rx #nevertooold #crossfitgirls #crossfitgames

Due to drop out we have one space available for ou

Due to drop out we have one space available for our workshop this Sunday with @greenwood_weightlifting and @fraer55kg

This is Raeda Like minded people training at many

This is Raeda
Like minded people training at many different levels with a common goal of fitness and health
#crossfit #community

It’s testing week Testing informs training, inf

It’s testing week
Testing informs training, informs progress, informs us where we are right now. It’s not always the time or day for a PB but there have been plenty flying around
#testing #strength #cardio #thesportoffitness #crossfit #periodisedtraining

Another blistering evening of lifting @raedaweight

Another blistering evening of lifting @raedaweightlifting

#weightlifting #snakesandladders #programme #trusttheprocess #coaching #bwl #licencedclub #crossfit #strongertogether

The many lifting faces of Coach Charlotte 🥰🥰

The many lifting faces of Coach Charlotte 🥰🥰🥰🙌🙌🙌
#loveyourcoach #crossfit #bestteam #powerful #stronggirlsclub

All about the synchro

All about the synchro

Our CrossFit teens will be back this Friday after

Our CrossFit teens will be back this Friday after the Easter break
We have a few spaces available - pls message for details. Suitable for ages 9-15 - learning good movement patterns alongside fun and varied workouts
#kids #teens #crossfitteens #coaching #programme #fitkids #funfitness #fitforlife #

This 🙌🙌 - comes from hard work and plenty of

This 🙌🙌 - comes from hard work and plenty of time spent getting strong and doing the stuff that’s not-so-exciting - everyone loves the glory stuff but not everyone is prepared to spend the time to do the extras and accessory work to make it happen.
@jamieefricker making it happen

#coaching #focus #programme #dedication #muscleup #crossfit #strongerthanyesterday

This is amazing 💓💓💓 Thank you @je3foundat

This is amazing 💓💓💓
Thank you @je3foundation and @m__sallis
Something we hope never to need but are eternally grateful for the protection and potential to save lives

Drilling mechanics Split jerks Movement quality

Drilling mechanics
Split jerks
Movement quality over everything
@ncfit.collective

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