GALLERY

I got your back partner. The only kit sharing we

I got your back partner. The only kit sharing we do now is household bubbles.
#familytime #crossfit #traintogether #workout #fitness #gym #epping

After a super busy day of CrossFit, Open Gym and C

After a super busy day of CrossFit, Open Gym and Competitor Class there’s nothing more satisfying than a freshly steamed and sanitised floor courtesy of Coach Neisha @theliondownunder
#covidsafe #gym #epping #harlow #northweald #crossfit #fitness #strengthtraining

Strong women..... oh yes! BUT it’s not about how

Strong women..... oh yes! BUT it’s not about how heavy the bar is, or how good your mobility is, or even how much you weigh. It’s about turning up, joining in, getting fitter, stronger and feeling proud of what you’re achieving. We come in all shapes, sizes and fitness levels but we are all proud of each other and proud of what we achieve . Photo credit @lanstil
#beproud #community #raeda #crossfit #united #fitness #women #stronggirls #epping #harlow #northweald #coaching

First six events have been released. This is goin

First six events have been released. This is going to be awesome to watch!
#thecrossfitgames #crossfit #committedtocrossfit #crossfitgirls #raeda #epping #eliteathletes

Focus - round 10 @linchpinathletics #programme #

Focus - round 10
@linchpinathletics #programme #crossfit #gymnastics #rseda #gymepping #fitness #hardeorkpaysoff

Awesome WOd today (taken from @linchpinathletics )

Awesome WOd today (taken from @linchpinathletics ) skill under fatigue focusing on quality and as always plenty of scaling options

#scaling #crossfit #gymnastics #raeda #crossfit #epping #gym #fitness

Running a gym during a global pandemic isn’t eas

Running a gym during a global pandemic isn’t easy. We’ve reduced class sizes and added more classes, invested in more kit, created zones with plenty of space to keep you all safe and purchased a steam scrubber to sanitise the floor. But we couldn’t do it without our amazing members and coaches who help us by keeping everything clean and respecting our social distancing policies

#covidsafegym #concept2bikeerg #crossfit #social distancing #raeda #gymepping #ongar #thornwoood #northweald

Our teens classes are back!!! Fridays at 5pm start

Our teens classes are back!!! Fridays at 5pm starting 18th September. Ages 10-16. Please message for details.

#kids #teens #fitkids #kidsfitness #technique #healthy #crossfitkids #crossfit #epping

Devils press!!! Challenging and so appropriate for

Devils press!!! Challenging and so appropriate for our 911 memorial workout today

#yourbesthour #crossfit #community #tributewod #girlswholift #raeda #gym #epping #fitness #strength

@sharnie_jofitness staying active and healthy in p

@sharnie_jofitness staying active and healthy in pregnancy. Modifying as needed, monitoring heart rate and taking more rest. Provided there are no contra-indications an active pregnancy is so important for body and mind

#32weekspregnant #pregnantcrossfitter #active #fitness #raeda #gym #epping

Newest member of the Raeda family! Awesome work t

Newest member of the Raeda family! Awesome work today Rachel and still smiling 👏👏👏

#raeda #community #gym #epping #crossfit #girlswholift

Busy class? Coach in a mask. COVID safe all round

Busy class? Coach in a mask. COVID safe all round

#raeda #crossfit #covidsafe #gym #nocontact #epping #community #coaching

Our first six week gymnastics block focuses on pul

Our first six week gymnastics block focuses on pull ups - progressions, auxiliary work, kipping and butterfly movements

Big shout to our coaches @theliondownunder and @ashleyrumblefitness who really know how to help you work safely and progressively! #alwayslearning #strength #gymnastics #raeda #crossfit #gymepping #gym #harlow #coaching

Gymnastics block rocking their hollows #gymnasti

Gymnastics block rocking their hollows

#gymnastics #raeda #crossfit #epping #northweald #core

Post wod smiles #squats #crossfit #newbies #raeda

Post wod smiles
#squats #crossfit #newbies #raeda #crossfit #harlow #epping #gym

Hands in the air if you’re enjoying your session

Hands in the air if you’re enjoying your session today 👏👏👏

#crossfit #gym #epping #northweald #girls #stronggirls #loveyourgym

Smiling through tonight’s classes! Super busy s

Smiling through tonight’s classes! Super busy sessions today and if you’re not having fun you’re not gonna be consistent!!!

#raeda #crossfit #girlswhotrain #strong #fitfam #thornwood #epping #gym #

EMOM work today. This is an important part of our

EMOM work today. This is an important part of our programming - varying rep ranges depending on fitness levels, allowing everyone to get fitter and stronger while individualising the intensity. Let CrossFit be one of the best hours of your day!
#community #stronger #besthour #fitness #epping #theydon #northweald #crossfit #raeda

3 rep max deadlift today followed by this deceptiv

3 rep max deadlift today followed by this deceptive piece. It’s not all about gassy sweaty sessions it’s important to slow it down and focus on big compound strength movements (with a bit of cardio at the end for good measure!). Gym open til 3 for open gym and then it’s friends and family time. R&R for the coaches is important too y’know
#community #chilltime #bankholiday #community #strength #gym #epping

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