GALLERY

One rep max week! #strong #strength #coach #cros

One rep max week!

#strong #strength #coach #crossfit #personalbest #yourbesthour #raeda #epping #northweald

More than a gym #raeda #picnic #family #crossfit

More than a gym
#raeda #picnic #family #crossfit #community #kids #sundays

Best of luck to this amazing bunch at @turfgames t

Best of luck to this amazing bunch at @turfgames tonight and tomorrow. We are all behind you and know you’ll do Raeda proud 🏅🏅🏅🥰🥰🥰

@thecrossfitteen coming away from his usual train

@thecrossfitteen coming away from his usual training due to a hand injury and focusing on explosive powder and speed. This kind of training requires sufficient strength to apply force correctly whilst maintaining joint position and avoiding stress injuries. Charlie’s a delight to coach and a fantastic athlete - look at the fast rebound and controlled landing mechanics. Athleticism right there!
#coaching #strengthandconditioning #programme #variety #plyometrics #power #rugby #raeda #crossfit #speed #velocity #forcevelocitycurve

A few vids from our in house weightlifting competi

A few vids from our in house weightlifting competition today. Part 2 next Sunday to determine the current champions. We absolutely love seeing the atmosphere at the club at the moment, the weightlifters are such a supportive crew and range from@nervous newcomers to experienced international lifters. All working side by side with a common goal- to have fun and improve their skill
#weightlifting #competition #raeda #crossfit #epping #olympiclifting #members #coaching #community #strong

Member spotlight. This is Hannah 😍 as well as

Member spotlight. This is Hannah 😍 as well as always smiling she’s been working on her squat depth and look at her today 👏👏👏 strong core, upright torso and fighting every second to keep the elbows high. Oh and she got a PB too 🙌. Be like Hannah. @wood7017

#member #gym #northwesld #thornwood #epping #stronggirls #strength #fitness #crossfit #coaching

Some accessory work today before jumping into our

Some accessory work today before jumping into our long partner chipper. We love watching our members focusing on quality, protecting their body from injury and building strong, stable joints. These movements are done at a controlled pace focusing on the correct positions and “feeling” the muscles working smoothly.
#nevermissaccessoryday #crossfit #rehab #prehab #programme #coaching #injuryprevention #robust #strong #raeda #gym #northweald #thornwood

Raeda weightlifters have been working super hard g

Raeda weightlifters have been working super hard grinding their way through Coach Marnie’s competition prep block this last few weeks. Even more PBs were had this evening and no doubt there are plenty more to come yet! 💪 🙌 @priorm123
#weightlifting #raeda #bwl #licensedclub #gym #strong #olympicweightlifting #barbell #crossfit #epping #thornwood #harlow #cosching #progrsmme #periodisation

ABC “Always Be Coaching”. There’s not much p

ABC “Always Be Coaching”. There’s not much point in wandering around throwing out the occasional “well done”. “Nice work”. “Tight core” command. Our goal is to focus on your movement quality, your exertion, your enjoyment and that means our coaches are always coaching!! If you don’t get feedback every time you come in then we aren’t doing our job properly. Sometimes that might be a tweak to your posture or technique, a cue to help you move more efficiently, advice on how to pace yourself or often a positive reinforcement of your movement quality because you’re all pretty damn awesome already 👌👌👌.
Some days are more technical than others and there’s more information for our coaches to share but whatever we are doing it’s our goal to ensure the programme is modified to suit everyone and you get the encouragement you need to feel good about your training. Today was all about developing skill in the pull up or pull up progression and Coach Charlotte spent time working through a series of drills for everyone
#coach #crossfit #programme #community #training #gymepping #fitness #strength

With our CrossFit Teens in full swing (one space l

With our CrossFit Teens in full swing (one space left on the next six week block) we are delighted to restart our CrossFit Kids sessions for ages 5-10. Running on Wednesdays at 4.15pm. Please contact us for full details
#kids #fitkids #activekids #kidsnorthweald #kidsgym #kidsfitness #startemyoung #coaching #movement #strongkids

Proud to upgrade to Licenced Club status. It’s

Proud to upgrade to Licenced Club status. It’s important to us that we are continually striving for improvement and achieving Licenced Club status has been a goal. Our coaches are DBS checked, qualified and above all friendly and professional. Looking forward to our in house weightlifting competition at the end of the next training block

#bwl #clublicence #coaching #weightlifting #crossfit #professional #community

Fundamentals sessions are our way of introducing y

Fundamentals sessions are our way of introducing you to CrossFit. Working 1:1 with a coach to go through our 9 Foundation movements allows us to tailor the session to suit you and ensure you get a safe effective introduction before joining up. We have a limited number of membership spaces so please do get in touch if you would like more information. We cater for all levels of fitness and strength - everything is scalable and our friendly and knowledgeable coaches know how to help you achieve your goals

#coaching #fitness #crossfit #beginner #fundamentals #gym #epping #thornwood #northweald #girlswholift #strongerthanyesterday

An important addition but one we hope to never nee

An important addition but one we hope to never need! In collaboration with our neighbours AbFabFitClub @abfabfitclub
#safetyfirst #community #members #athletes #sport #firstaid #aed #raeda #crossfit

It’s been so good to be back!!!! Seeing those sm

It’s been so good to be back!!!! Seeing those smiling faces, interacting and having a chat, getting sweaty and feeling our bodies adjusting back to fitness. It’s been a great time for those new members who barely got started before lockdown. Our programme is focused on working our way gradually back to strength without injury and it just feels so good TO BE BACK!!! Plenty of cleaning, social distancing and fresh air so the roadmap to normality continues 😇😇😇
#lovemygym #raeda #gym #epping #northweald #thornwood #community #coaching #beginners #strength

Raeda athlete @omariemears_wl did himself proud o

Raeda athlete @omariemears_wl did himself proud on a big international stage yesterday 👏👏👏🏋️‍♂️🏋️‍♂️🏋️‍♂️

#Repost @omariemears_wl with @make_repost
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@omariemearsuk placed 10th overall with a 5/6 lifts 2nd attempt at 130kg. Video by @one_kilo_ @godfrey.sports for the singlet

Dumbell work - sunny Sunday - what’s not to like

Dumbell work - sunny Sunday - what’s not to like?
In pairs (I go you go)
40/30 bike erg
30 DB shoulder to overhead
30 DB suitcase lunges
30 disc ground to overhead
Every 5 minutes 10 devils press 20 wall balls

#members #raeda #crossfit #community #fitness #strength #gym #epping #thornwood #harlow #exercise #coaching #personaltraining

Big Bar Saturday has been a “thing” at Raeda f

Big Bar Saturday has been a “thing” at Raeda for 5 years! Today was all about easing ourselves back into this type of workout - some worked at lighter weights others gradually increased load but EVERYONE focused on movement patterns. Not being allowed to run a full class yet means that we get more individual coaching time - great for our newbies or those with less confidence
Absolutely LOVING being back in the gym with you lot 🥰

#crossfit #gym #weightlifting #girlswholift #coaching #programme #DT #boxmateapp

New team member We are delighted to announce that

New team member
We are delighted to announce that Garry Rhodes has joined our team. Initially he’ll be working alongside our coaches, co-coaching and getting a deeper insight into the Raeda methodology and getting to know our members.

Garry has been a personal trainer for 11 years so he has plenty of experience. Prior to covid Garry was a PT at GymBox in the city and has previously been a PT and Gym Manager at David Lloyd. In recent years he has become more focused on CrossFit and is currently undertaking his OPEX certification (a highly respected qualification). With his background experience and friendly, easy going style we feel sure Garry will quickly become a strong part of our amazing team.

#crossfit #coach #gym #epping #raeda #team #fitness #strength

A welcome back gift for our members. Bag towel an

A welcome back gift for our members. Bag towel and hand sanitiser. Fab service as always from @amxprint - thank you!

#Repost @amxprint with @make_repost
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Happy to deliver these branded Cotton String Bags and Gym Towels for @weareraeda as they open there doors again! Printed directly to the material it gives a quality and long lasting finish! #bags #branding #towels #print #printed #dtg #local #business #crossfit #epping

Our programme this week has been carefully planned

Our programme this week has been carefully planned to get you back into the gym safely . We are focusing on quality movement, we don’t want you maxing out or pushing yourselves in long workouts until your body has adjusted and your ligaments and tendons have a chance to remember how to protect your joints. Strength is key to underpinning safe training so you’ll definitely be challenged while remaining within your comfort zone. Plenty of time to go full blast so for now let’s stay focused stay safe and just enjoy being back in the gym. Wherever you are training don’t be a dummy - focus on quality and take your time to return safely

#coaching #programming #crossfituk #gym #epping #strength #fitness #community #gymsareopen

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