GALLERY

Some of our lot are having way too much fun with o

Some of our lot are having way too much fun with our February Challenge!!! Team Pussies Galore with their aerobics class

#itsgottabefun #friendship #februaryfrenzy #raeda #crossfitaffiliates #crossfit #fun

Giles first inspired and taught us to lift back in

Giles first inspired and taught us to lift back in the day. His articles are spot on. Have a read and give him a follow # you won’t regret it
#Repost @greenwood_weightlifting with @make_repost
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I’ve written another article that is far too long to fit on instagram. This photo doesn’t really have anything to do with it. It’s of my third heaviest snatch - 175kg at the British Championships in 2000. If you’d like to read the article I’ve just written called “Some Armchair Psychology of Technical Coaching” please click on the link in my bio.

Flexy Coach Rachel knows how to entertain us in th

Flexy Coach Rachel knows how to entertain us in these lockdown days. Follow her insta for lots of mobility ideas @rachandflex

#coach #dancer #mobility #flexibility #alwaysfun #crossfit #crossfituk

Took me a moment but Team Pussy Galore are smashin

Took me a moment but Team Pussy Galore are smashing the 3 daily bonus points at the moment #februaryfrenzy #loveourmembers #pussygalore

This guy has kept us all laughing through our Febr

This guy has kept us all laughing through our February challenge. From underwater snatching to plank shoulder taps on a plank with a tap!!!! When I grow up I want to be just like Gordon. Laugh often and enjoy the ride !!! @gordon_bullock

Fitness at home! It’s not always easy, we are

Fitness at home! It’s not always easy, we are all pretty down and fed up of being stuck in but our February Frenzy is inspiring plenty of fitness. Daily challenges big or small they all count

#missthemall #crossfit #community #fitness #mentalhealgh #raeda

I heard Captain Tom interviewed a while back and w

I heard Captain Tom interviewed a while back and when asked how he got through the difficult times he said he always believed “tomorrow is a good day”. It has stuck with me and definitely helped during some of the tougher days of lockdown. Tomorrow is going to be a good day. Rest in peace.

#Repost @crossfituk with @make_repost
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🎙: @partofthesolution__

02.02.2021 - 10AM

That’s your deadline to be part of drop two guys. If you want your stash fast (and who doesn’t?) Hit the site and checkout pronto!

Whether you go vest or t shirt, white or black, or even poster or flag, £10 will be donated to your nominated affiliate.

Help your affiliate out, show them you care, the donation will mean much more to your affiliate beyond the £10.

Be #partofthesolution
@crossfitaffiliates

* STORE LINK IN BIO *

Happiest of birthdays to our very special hunk of

Happiest of birthdays to our very special hunk of Coach @ashleyrumblefitness - keeping Raeda alive with his energy and enthusiasm on our zoom classes. We miss you 🏋️‍♀️🏋️‍♀️🏋️‍♀️

#coach #pt #fitness #athlete #raeda #crossfit #community #weightlifting #gymnastics

Raeda Intramural coming soon......... #Repost @cr

Raeda Intramural coming soon.........
#Repost @crossfitgames with @make_repost
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For the first time, the #CrossFitOpen is also offering an equipment-free option for athletes who cannot access their local gym or prefer to work out from home but lack the necessary equipment. Athletes may finish the Open with any combination of foundations, scaled, prescribed, or equipment-free events contributing to their score on the #CrossFitGames Leaderboard.

Learn more about the Open and register today at games.CrossFit.com. Link in bio. #Fitness #Sports #workout #fitnessjourney #intheopen #bodyweightworkout @thedavecastro @crossfitaffiliates

#Repost @crossfituk with @make_repost
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“Part of the Solution” is the first of a number of campaigns that we are partnering with over the next month to raise funds for the @crossfitaffiliates most in need.

Some of our affiliates have fallen through the cracks, and have had little to no rent relief or government support.
As a sector, we have also been hit hard. Pubs and fast-food restaurants have received a 5% VAT boost, while we continue to pay 20%...during a public health crisis.

The #partofthesolution initiative allows members to give back to their clubs, gyms and affiliates. If they buy a t-shirt, @partofthesolution__ will give £10 to the gym or club they nominate.

Any surplus profit will be given to a hardship fund and given out to those most in need with direction and help of our UK Manager Ollie Mansbridge.

We know our affiliates are critical to the physical and mental health of our communities. Please help to raise awareness so we can come out the other side of this stronger.

See more at www.partofthesolution.uk
(link in bio)
@partofthesolution__

@crossfit
#crossfitaffiliates

#Repost @boxmateapp with @make_repost
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🏆COMPETITION - Lockdown 3🏆
.
Let’s hope this is our last ever ‘lockdown’ comp 🤣🙈
.
WIN !! 2 x packages to be won:
.
🎖 1 x £50 Reebok Voucher
.
🎖 1 x Cosy Winter BoxMate Hoodie
.
🎖 1 x Unisex Long Sleeve Black Tee
.
🎖 1 x ‘BoxMate Bits’ pack with keyring, coaster & backpack patch.
.
❓HOW TO ENTER❓
▪️Log a score on BoxMate
▪️Send a High 5 on BoxMate
▪️Like This Post
▪️Tag 3 Friends
▪️Make sure you’re all following us!
.
& share to your story (if you’re feeling nice!)
.
.
.
.
#boxmate #boxmateapp #crossfit #crossfitcompetition #lockdown3 #traintrackrepeatbeat #tuesdayvibes #crossfitgear #reebok #win

#Repost @crossfituk with @make_repost ・・・ An

#Repost @crossfituk with @make_repost
・・・
Anyone can take part in the CrossFit Open. You can also complete the events — with or without equipment — from home!

In fact, you can record your workouts from anywhere: home, your office, garage, or anywhere with free space. Just make sure you remember to submit your scores on Games.CrossFit.com when you’re done.

𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗼𝗳 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗔𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗲𝘀

Participants who are members of an affiliate or perform an Open event at any CrossFit affiliate in good standing with @CrossFit, LLC are not required to submit videos of their event performances.

Affiliate managers may validate scores for any athlete who performs an Open event at their affiliate.

New: Affiliate managers also may validate scores for members of their affiliate who perform Open events at home. These rules are for the sole purpose of facilitating participation for athletes who are unable to perform an Open event at their affiliate during the COVID-19 pandemic.

Stay connected with your community and take part in the joy of the Open! Link in bio.
#CrossFitOpen #CrossFit #Fitness #CrossFitCommunity #CrossFitAffiliates #InTheOpen #fitnessjourney #Workout #ThisisWhy #CrossFitAtHome

From us to you #newyear #2021 #crossfit

From us to you

#newyear #2021 #crossfit

It’s tough right now. Don’t put yourself unde

It’s tough right now. Don’t put yourself under more pressure. If you don’t feel like training that’s ok. If you need to be in the gym, in a group, with a coach to be motivated that’s ok too. Your fitness will come back. We all have to get through the days in a way that works for us. Take a little time to find out what makes you feel better, what makes you laugh, what makes you happy. Sometimes this one drives me insane constantly upside down wanting me to count how long she can hold but it makes her happy and I’m going to make sure I watch her and appreciate her and share that zest. Who knows maybe I’ll do some handstands too 🤸‍♂️🤸‍♂️

#crossfit #gymnastics #happiness #childhood #findthejoy #positivemindset

Last session of 2020 tomorrow. You know you want

Last session of 2020 tomorrow. You know you want to..........
it’s been a tough year and a particularly difficult Christmas for many people but let’s see it out in style together

#crossfit #2020 #NYE #community #workout #homegym

Feeling the love at a very difficult time #commu

Feeling the love at a very difficult time

#community #members #love #crossfit #strongertogether #raeda

We are Raeda #fitness #gym #epping #harlow #comm

We are Raeda

#fitness #gym #epping #harlow #community #crossfit #healthylifestyle #yourbesthour

#lestweforget🌺

Goodnight all. Sad to close the box knowing we wo

Goodnight all. Sad to close the box knowing we won’t see you all for four weeks but we will stay together online and in our hearts. The world is in turmoil right now - let’s be kind and help each other

#raeda #community #crossfit #zoom #friendship #lockdown2.0

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